10 Benefits of Having a Cup of Coffee Everyday

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Benefits of Having a Cup of Coffee Everyday

Blog Summary

Are you drinking your 4th cup of coffee for the day? And are you feeling guilty already? Now, should you listen to that feeling, or are you safe to go for a 5th cup? Don’t worry, we’ll put your confusion to rest. In this blog, we have answered your question about how much coffee is good for you and have discussed the many benefits of drinking it daily.

Introduction

If you are a coffee lover whose morning is incomplete without a cup of warm (or cold, who are we to judge?) coffee, we have some great news for you. Your daily cup of delicious stamina actually has a lot of hidden benefits you didn’t know about! Coffee does a lot more than just wake you up and get you pumped up for the day. 

Did you know that the coffee bean contains a lot of nutrients, vitamins, and minerals responsible for its several health benefits? This nutrient-packed coffee bean is then brewed to make your favorite cup of coffee that keeps you happy and energized for the rest of the day. 

When you think of coffee, the first thing that springs to your mind is caffeine, right? Caffeine helps you stay awake on a lousy afternoon at work, and caffeine comes in handy when you are running late for work. However, according to experts from the Johns Hopkins University School of Medicine, coffee also contains antioxidants and other powerful substances that may lessen internal inflammation and provide protection against several diseases.

Make sure you read until the end of the blog to know more about the many amazing benefits of the beverage and how it can help your overall health and well-being.

Is drinking coffee every day safe for you?

The simple answer to that question is a YES. Yes, you can drink coffee every day without having to worry about your health. But wait, there are certain terms and conditions that come with it that you must follow for a healthy body and mind. 

For example, how much coffee is too much coffee?

When consumed in moderation, 3-5 cups of coffee per day, or up to 400 milligrams of caffeine, appears to be healthy for most people. Remember that different drinks have different amounts of caffeine, especially in those energy drinks.

The U.S. Food and Drug Administration has warned that liquid/powder caffeine can contain toxic levels of caffeine quantities. To give you an example, one teaspoon of powdered caffeine is equal to around 28 cups of coffee. Such high caffeine intake might result in major health issues and even death.

While coffee was thought to be a hazardous substance throughout all these years, the 2015 Dietary Guidelines contributed to a shift in this perspective. A healthy diet now includes occasional and moderate coffee consumption.

However, coffee consumption is not for everyone. People like,

  • Pregnant and breastfeeding women
  • Children and young adults, and
  • Adults who are under medication are strongly advised to stay away from caffeine 

and coffee as much as possible. Overconsumption of coffee can also lead to serious side effects and health issues. 

If you are planning to drink more than 4 cups of coffee a day, be prepared to face these side effects as well:

  • Headache
  • Nervousness
  • Insomnia
  • Muscle tremors
  • Irritability
  • Frequent urination

So to conclude, drinking 2-3 cups of coffee every day is completely and entirely safe and healthy. However, going overboard can cause harm and impact your health in more ways than one.

10 Benefits of Drinking Coffee Daily

Now that you know drinking coffee is not actually as bad as everyone says it to be, there are also a lot of benefits to coffee that you probably didn’t know.

Here are some of them:

Coffee boosts memory

Yep, that’s right. Coffee is believed to improve our short-term memory. It’s claimed by many researchers that caffeine has a direct impact on memory and focus-related brain regions. Caffeine improves short-term memory as well as concentration clarity. However, it is still unclear as to how much caffeine can have this impact and for how long. This also differs from person to person.

Improves heart health

One of the biggest causes of death in the world is attributed to cardiovascular disease. Coffee may lower the chance of death by promoting heart health. According to a 2018 study, those who drink three to five cups of coffee a day have a 15% lower risk of developing heart disease. 

Moderate consumption of caffeine is also said to decrease blood pressure and lower the risks of heart failure. Who knew drinking coffee could actually help you live longer, right!?

Protects against diabetes

Type 2 diabetes is a chronic health condition that impacts how the body uses sugar. The risk factors associated with Type 2 diabetes are sedentary behaviour, being overweight, and being 45 or older. It is found that drinking 2-3 cups of coffee every day may help reduce the risk of developing this condition.

Coffee is said to help reduce the risk of diabetes by facilitating the body’s usage of insulin and protecting insulin-producing cells, which ultimately enables efficient blood sugar regulation.

 A rich source of antioxidants

According to studies, coffee has more antioxidant properties than the two antioxidant powerhouses, cocoa, and tea. Antioxidants aid in preventing and repairing damage to the genetic material and cells in your body. According to studies, coffee contains the number one source of polyphenols, a type of antioxidant needed in our diet. 

A large percentage of the antioxidants in coffee help fight against inflammation in cases like arthritis, some cancers, and atherosclerosis.

Other foods, such as fruits, vegetables, and whole grains, are also high in antioxidants, but many people don’t consume them as regularly as coffee!

Increases physical activity and enhances performance during exercise

Since many of us drink coffee to keep us energized throughout the day, it only makes sense that drinking coffee can increase physical activity and encourage us to exercise more during the day. And contrary to popular belief, moderate consumption of coffee does not lead to dehydration!

Along with helping in the fight against fatigue, it also makes the contraction of striation muscles much stronger. It can also reduce an athlete’s perception of pain to some extent and boost fatty acid levels in the blood. In the end, this ultimately leads to great endurance in the long run.

Reduces the risk of liver diseases

Coffee consumption has also been linked to a lower risk of liver diseases. Generally, liver diseases are serious conditions that often pose life-threatening health complications that can impact your health in the long run. This includes the most common form of liver cancer- hepatocellular carcinoma, cirrhosis, and fatty liver diseases.

According to a 2017 study, drinking coffee every day could reduce the chances of suffering from chronic liver disease by 15%. Additionally, drinking 2 cups of coffee can also reduce liver scarring in most people.

Coffee results in good skin

Did you ever come across coffee scrubs and other skin care products based on coffee? They’ve been quite popular in the beauty market these days. And there’s a fair reason behind it. Coffee has some considerable benefits for your skin. 

Since coffee contains caffeine and antioxidants like chlorogenic acid (CGA), a type of polyphenol that comes with anti-inflammatory and antimicrobial properties, coffee can protect your skin from photoaging (sun damage). By applying liquid coffee on your skin or using coffee grinds as a scrub, many skin conditions like eczema, psoriasis, and acne can be treated.

Enhances gut health

Did you know that coffee also improves your gut health? Gut microbiome diversity is considered a very important marker of good health. According to many studies, coffee drinkers have been shown to have a diverse gut microbiome. This is mainly attributed to coffee’s soluble fiber and prebiotic qualities, which nourish the good gut bacteria and help improve your overall gut health. 

Reduces body fat and helps maintain weight

As long as you don’t add spoonfuls of sugar or other sweeteners to your coffee drink, this beverage can also help with weight loss! Now, that’s a new fact, right? 

By promoting gut health and regulating fat storage, caffeine may help encourage a healthy weight, lowering the risk of certain illnesses connected to being overweight. 

According to one study, coffee drinkers were 18% more likely to maintain their weight loss over the long term. Caffeine’s ability to suppress hunger and alter metabolic activity could be responsible for these weight-loss effects of coffee.

Coffee also puts you in a good mood

Have you ever felt better and high in spirits after a cup of coffee? Well, that’s not just because of your good coffee recipe but also because of some science behind the coffee bean. 

Researchers have discovered that regular coffee drinkers who consume four or more cups a day are much less likely to experience depression. Caffeine is known to activate neurotransmitters that can regulate mood automatically. Drinking coffee can stimulate serotonin and dopamine (feel-good hormones), which ultimately helps us feel better. 

Have you ever tried premium instant or filter coffee?

Different people like different types of coffee. Levista offers a variety of unique blends that are designed to delight coffee connoisseurs of all kinds! If you call yourself a coffee lover, you should definitely try Levista’s coffee. Prepared from the finest Arabica and Robusta beans, carefully roasted and ground to perfection, you can enjoy the authentic taste of Coorg coffee, right from your home.

Conclusion

If you’re like most adults, it only makes sense that coffee is part of your daily routine like everyone else. Whether you like the sizzling hot filter coffee of the South or the Iced Americano from Starbucks, we all are united by one: our absolute love for coffee. 

And on that happy note, we also successfully cleared the confusion of how much coffee is good for you and discussed its amazing benefits. Along with your everyday dose of caffeine, you also receive some great benefits from your cup of coffee. Did you know these benefits earlier? If not, which one surprised you the most? Don’t forget to tell us in the comments below!